If you’re feeling overwhelmed by stress or anxiety, Sirodhara can help calm your mind and provide a sense of relaxation and peace.
The patient lies comfortably on their back on a specially designed therapy table, with the head slightly tilted back. A warm, relaxing environment is created with calming music and dim lighting to enhance the therapeutic experience.
Medicated Oils :- Herbal oils such as Ksheerabala oil, Brahmi oil, or Sesame oil are often used for their calming and nourishing properties.
Buttermilk (Takra Dhara) :- Used for its cooling and anti-inflammatory effects, particularly for conditions involving heat and inflammation.
Milk (Ksheera Dhara) :- Warm milk is sometimes used for its soothing and nourishing effects on the skin and mind.
Coconut Water :- Provides a cooling and refreshing experience, often used in hot climates.
The liquid is gently warmed to a comfortable temperature to ensure relaxation. A vessel or pot with a small hole at the bottom is suspended above the patient’s forehead.
The treatment typically lasts between 30 to 60 minutes, allowing the patient to enter a state of deep relaxation and tranquility.
After the Sirodhara session, the patient is allowed to rest for a short period. This helps the body and mind absorb the full benefits of the treatment.
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